LET'S MOVE

Tips and Insights from Performance Experts

How to choose a protein powder like a Registered Dietitian

Protein powders can be an easy and convenient way to consume adequate amounts of protein around exercise. However, there are so many different options available that it can be difficult to know if you’re choosing the right option for your individual needs. Before starting a supplement of any kind, even a protein powder, I recommend…
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Fuel Well Snacks: Frozen Yogurt Cups

I like to DIY these frozen yogurt cups for an easy and delicious treat that packs nutrition with calcium, vitamin C,... Read More