LET'S MOVE

Tips and Insights from Performance Experts

Three Reasons to Seek Physical Therapy

When you exercise regularly, it's easy to tell when something feels off. The challenge is recognizing the difference... Read More

How to Prepare to Play College Sports

It's easy for high school athletes to picture themselves at their dream school, competing at a prestigious university and... Read More

4 Tips for Making (and Keeping) Your Fitness-Focused New Year’s Resolution

Every new year offers the promise of new beginnings. And 2020 rings in a whole new decade. It’s the perfect time to... Read More

Accel Performance and Wellness announces partnership with Memphis Nutrition Group

Accel Performance and Wellness, powered by Campbell Clinic, today announced its partnership with Memphis Nutrition Group, a... Read More

How to Recover From a Long-Term Injury

If you work out, you've been there. You're making great progress. And then something pulls the wrong way. It's easy to... Read More

Strength Training Exercises for Runners

As a competitive runner, you might wonder, “Am I really supposed to do anything other than running?” Or, “How can I... Read More

Hot and Cold Therapy for Every Type of Athlete

Wrestlers. Runners. Cheerleaders. Linebackers. After a long training day, they all have one thing on their mind: muscle... Read More

How to Recover From a Training Setback

Enduring a setback in the middle of training can be a frustrating experience for any athlete. It’s easy to invest hours... Read More

Pain vs. Soreness: How to Tell the Difference

What is pain? And how is it different from soreness? You hit the weights a little harder this week, and now you can... Read More

Mentally Preparing for Performance Training

As an athlete, you spend countless hours perfecting your physical training. For a competition, it can be tougher to face... Read More