LET'S MOVE

Tips and Insights from Performance Experts

Training for an Ironman Competition: Two Orthopaedic Doctors Share Their Experience


Warning: Undefined variable $post in C:\inetpub\websites\accel\wp-content\themes\highlight\functions.php on line 238

Warning: Attempt to read property "ID" on null in C:\inetpub\websites\accel\wp-content\themes\highlight\functions.php on line 238

Last month, the St. Jude IRONMAN 70.3 Memphis broke ground for its inaugural event at Shelby Farms Park. Our team had the... Read More

5 Keys to Performance Nutrition


Warning: Undefined variable $post in C:\inetpub\websites\accel\wp-content\themes\highlight\functions.php on line 238

Warning: Attempt to read property "ID" on null in C:\inetpub\websites\accel\wp-content\themes\highlight\functions.php on line 238

Our team is made up of a variety of skilled professionals who help make it possible to live out our mission of being a... Read More

Baseball Training Tips from Former Atlanta Braves Orthopaedic Surgeon


Warning: Undefined variable $post in C:\inetpub\websites\accel\wp-content\themes\highlight\functions.php on line 238

Warning: Attempt to read property "ID" on null in C:\inetpub\websites\accel\wp-content\themes\highlight\functions.php on line 238

The Campbell Clinic foundation, in conjunction with Accel Performance and Wellness, recently hosted a virtual event... Read More

Training at Accel: An experience unlike any other in the region


Warning: Undefined variable $post in C:\inetpub\websites\accel\wp-content\themes\highlight\functions.php on line 238

Warning: Attempt to read property "ID" on null in C:\inetpub\websites\accel\wp-content\themes\highlight\functions.php on line 238

Anyone can join a gym. But for those truly dedicated to their athletic performance, most facilities don’t offer the... Read More

Find Your Post-Race Recovery Routine at Accel


Warning: Undefined variable $post in C:\inetpub\websites\accel\wp-content\themes\highlight\functions.php on line 238

Warning: Attempt to read property "ID" on null in C:\inetpub\websites\accel\wp-content\themes\highlight\functions.php on line 238

Find Your Post-Race Recovery Routine at Accel As an athlete, you spend countless hours perfecting your training. The... Read More

How to Prepare to Play College Football


Warning: Undefined variable $post in C:\inetpub\websites\accel\wp-content\themes\highlight\functions.php on line 238

Warning: Attempt to read property "ID" on null in C:\inetpub\websites\accel\wp-content\themes\highlight\functions.php on line 238

How to Prepare to Play College Football Preparing for college is difficult enough for many students, but when you’re a... Read More

protein for performance training

The Importance of Protein in Performance Training


Warning: Undefined variable $post in C:\inetpub\websites\accel\wp-content\themes\highlight\functions.php on line 238

Warning: Attempt to read property "ID" on null in C:\inetpub\websites\accel\wp-content\themes\highlight\functions.php on line 238

Protein is widely known for its role in muscle contraction and development, two things that are of utmost importance for... Read More

cash-based physical therapy

Cash-Based Physical Therapy at Accel Performance and Wellness


Warning: Undefined variable $post in C:\inetpub\websites\accel\wp-content\themes\highlight\functions.php on line 238

Warning: Attempt to read property "ID" on null in C:\inetpub\websites\accel\wp-content\themes\highlight\functions.php on line 238

Cash-based physical therapy is just like insurance-based physical therapy, except you pay for it out of pocket. This allows... Read More

The Importance of Nutrition in Performance Training


Warning: Undefined variable $post in C:\inetpub\websites\accel\wp-content\themes\highlight\functions.php on line 238

Warning: Attempt to read property "ID" on null in C:\inetpub\websites\accel\wp-content\themes\highlight\functions.php on line 238

Food is fuel, the fuel that allows our body to perform. Performance training is not isolated at the gym and is affected by... Read More

Why Correct Form Is Crucial in Performance Training


Warning: Undefined variable $post in C:\inetpub\websites\accel\wp-content\themes\highlight\functions.php on line 238

Warning: Attempt to read property "ID" on null in C:\inetpub\websites\accel\wp-content\themes\highlight\functions.php on line 238

Why is it that there is a focus on correct form when performing various movements? The reason is built around the concept... Read More