LET'S MOVE

Tips and Insights from Performance Experts

How to Prepare to Play College Football

How to Prepare to Play College Football Preparing for college is difficult enough for many students, but when you’re a... Read More

The Importance of Protein in Performance Training

Protein is widely known for its role in muscle contraction and development, two things that are of utmost importance for... Read More

cash-based physical therapy

Cash-Based Physical Therapy at Accel Performance and Wellness

Cash-based physical therapy is just like insurance-based physical therapy, except you pay for it out of pocket. This allows... Read More

The Importance of Nutrition in Performance Training

Food is fuel, the fuel that allows our body to perform. Performance training is not isolated at the gym and is affected by... Read More

Why Correct Form Is Crucial in Performance Training

Why is it that there is a focus on correct form when performing various movements? The reason is built around the concept... Read More

Four Benefits of Working with Memphis Personal Trainers

There are so many reasons athletes decide to work with Memphis personal trainers. Maybe you’re looking to lose weight,... Read More

Benefits of Massage Gun Therapy: Theragun and Workout Recovery

When it comes to work out and race recovery, the human body often needs help to bounce back from sustained performance.... Read More

Three Reasons to Seek Physical Therapy

When you exercise regularly, it's easy to tell when something feels off. The challenge is recognizing the difference... Read More

How to Prepare to Play College Sports

It's easy for high school athletes to picture themselves at their dream school, competing at a prestigious university and... Read More

4 Tips for Making (and Keeping) Your Fitness-Focused New Year’s Resolution

Every new year offers the promise of new beginnings. And 2020 rings in a whole new decade. It’s the perfect time to... Read More