LET'S MOVE

Tips and Insights from Performance Experts

Four Benefits of Working with Memphis Personal Trainers


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There are so many reasons athletes decide to work with Memphis personal trainers. Maybe you’re looking to lose weight,... Read More

Benefits of Massage Gun Therapy: Theragun and Workout Recovery


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When it comes to work out and race recovery, the human body often needs help to bounce back from sustained performance.... Read More

Three Reasons to Seek Physical Therapy


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When you exercise regularly, it's easy to tell when something feels off. The challenge is recognizing the difference... Read More

How to Prepare to Play College Sports


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It's easy for high school athletes to picture themselves at their dream school, competing at a prestigious university and... Read More

4 Tips for Making (and Keeping) Your Fitness-Focused New Year’s Resolution


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Every new year offers the promise of new beginnings. And 2020 rings in a whole new decade. It’s the perfect time to... Read More

Accel Performance and Wellness announces partnership with Memphis Nutrition Group


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Accel Performance and Wellness, powered by Campbell Clinic, today announced its partnership with Memphis Nutrition Group, a... Read More

How to Recover From a Long-Term Injury


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If you work out, you've been there. You're making great progress. And then something pulls the wrong way. It's easy to... Read More

Strength Training Exercises for Runners


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As a competitive runner, you might wonder, “Am I really supposed to do anything other than running?” Or, “How can I... Read More

Hot and Cold Therapy for Every Type of Athlete


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Wrestlers. Runners. Cheerleaders. Linebackers. After a long training day, they all have one thing on their mind: muscle... Read More

How to Recover From a Training Setback


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Enduring a setback in the middle of training can be a frustrating experience for any athlete. It’s easy to invest hours... Read More