LET'S MOVE

Tips and Insights from Performance Experts

How to choose a protein powder like a Registered Dietitian

Protein powders can be an easy and convenient way to consume adequate amounts of protein around exercise. However, there are so many different options available that it can be difficult to know if you’re choosing the right option for your individual needs. Before starting a supplement of any kind, even a protein powder, I recommend…
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Fuel Well Snacks: Frozen Yogurt Cups

I like to DIY these frozen yogurt cups for an easy and delicious treat that packs nutrition with calcium, vitamin C,... Read More

Fuel Well Snacks: Protein Balls

Having quick and easy snacks on hand makes it so much more accessible to fuel well during busy weeks. These protein balls... Read More

The Role of a Sports Dietitian working with Athletes and Active Adults

The Role of a Sports Dietitian working with Athletes and Active Adults Working with a sports dietitian helps athletes... Read More

Micronutrients: A Food First Approach

As a registered dietitian, I am often asked by clients and athletes alike whether or not they should be taking supplements;... Read More

3 Benefits of Seasonal Eating

An athlete’s diet should provide the appropriate amount of vitamins and minerals to maintainoptimal athletic performance.... Read More

Sleeping Tips to Prepare Student-Athletes for Top Performance

The transition from summer to school schedules can be tough on any family. Families with student-athletes have more to... Read More

Why You Should Include Hydration in Your Nutrition Plan

When people think of a well-balanced diet, they typically focus on the food they consume. But good hydration is one of the... Read More

Find Your Post-Race Recovery Routine at Accel

Find Your Post-Race Recovery Routine at Accel As an athlete, you spend countless hours perfecting your training. The... Read More

The Importance of Protein in Performance Training

Protein is widely known for its role in muscle contraction and development, two things that are of utmost importance for... Read More