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Tips and Insights from Performance Experts

ACCEL physical therapist, Brad, administers injury recovery exercise.

3 Ways to Stabilize Emotional Well-Being During Injury Recovery

December 1, 2022

After suffering a devastating injury, athletes can face several hurdles during recovery that aren’t just physical. Although a successful recovery and return to the field are often celebrated by fans, friends, and family, the focus is usually on the athlete’s physical strength, talent, and determination.  Recently, the spotlight has expanded to include mental health and…
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cash-based physical therapy

Cash-Based Physical Therapy at Accel Performance and Wellness

August 10, 2020

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Cash-based physical therapy is just like insurance-based physical therapy, except you pay for it out of pocket. This allows... Read More

Three Reasons to Seek Physical Therapy

February 13, 2020

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When you exercise regularly, it's easy to tell when something feels off. The challenge is recognizing the difference... Read More

How to Recover From a Long-Term Injury

December 12, 2019

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If you work out, you've been there. You're making great progress. And then something pulls the wrong way. It's easy to... Read More

Hot and Cold Therapy for Every Type of Athlete

October 31, 2019

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Wrestlers. Runners. Cheerleaders. Linebackers. After a long training day, they all have one thing on their mind: muscle... Read More