Tips and Insights from Performance Experts
After suffering a devastating injury, athletes can face several hurdles during recovery that aren’t just physical. Although a successful recovery and return to the field are often celebrated by fans, friends, and family, the focus is usually on the athlete’s physical strength, talent, and determination. Recently, the spotlight has expanded to include mental health and…
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Cash-based physical therapy is just like insurance-based physical therapy, except you pay for it out of pocket. This allows... Read More
When you exercise regularly, it's easy to tell when something feels off. The challenge is recognizing the difference... Read More
If you work out, you've been there. You're making great progress. And then something pulls the wrong way. It's easy to... Read More
Wrestlers. Runners. Cheerleaders. Linebackers. After a long training day, they all have one thing on their mind: muscle... Read More
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