Training Tips – Accel Performance

3 Tips to Help Prepare Student-Athletes for Fall Sports

July 25, 2022

For student-athletes, preparation for the fall athletic season can be intense. There can be pressure from teammates and coaches to perform well while parents are more concerned about preventing injuries. The good news? We have some tips that can help you get your student-athlete to achieve their performance goals every season. Tip 1: Establish a…
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The Relationship Between Speed, Strength and Endurance

April 25, 2022

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Strength, speed and endurance training are interconnected. To reach new goals, it is important to understand how they are... Read More

Find Your Post-Race Recovery Routine at Accel

November 13, 2020

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Find Your Post-Race Recovery Routine at Accel As an athlete, you spend countless hours perfecting your training. The... Read More

How to Prepare to Play College Football

October 22, 2020

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How to Prepare to Play College Football Preparing for college is difficult enough for many students, but when you’re a... Read More

protein for performance training

The Importance of Protein in Performance Training

August 26, 2020

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Protein is widely known for its role in muscle contraction and development, two things that are of utmost importance for... Read More

4 Tips for Making (and Keeping) Your Fitness-Focused New Year’s Resolution

January 15, 2020

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Every new year offers the promise of new beginnings. And 2020 rings in a whole new decade. It’s the perfect time to... Read More

Strength Training Exercises for Runners

November 14, 2019

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As a competitive runner, you might wonder, “Am I really supposed to do anything other than running?” Or, “How can I... Read More