LET'S MOVE

Tips and Insights from Performance Experts

5 benefits of incorporating strength training into your routine

5 benefits of incorporating strength training into your routine Your time in the gym can also play an important role in keeping you healthy (in mind and body) and injury-free. Here are some of the performance benefits that strength training offers for both elite and amateur athletes. Balancing the body. Sometimes, the goal of strength-based…
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Making Time to Prep, Fuel, and Recover


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We often hear about the challenges people face trying to maintain healthy practices while juggling the demands of a busy... Read More

Training for an Ironman Competition: Two Orthopaedic Doctors Share Their Experience


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Last month, the St. Jude IRONMAN 70.3 Memphis broke ground for its inaugural event at Shelby Farms Park. Our team had the... Read More

5 Keys to Performance Nutrition


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Our team is made up of a variety of skilled professionals who help make it possible to live out our mission of being a... Read More

Baseball Training Tips from Former Atlanta Braves Orthopaedic Surgeon


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The Campbell Clinic foundation, in conjunction with Accel Performance and Wellness, recently hosted a virtual event... Read More

Training at Accel: An experience unlike any other in the region


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Anyone can join a gym. But for those truly dedicated to their athletic performance, most facilities don’t offer the... Read More

drew graham

The Leader of Our Starting Line-Up: Drew Graham


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If there’s anyone in the Mid-South who could be called a performance and wellness expert, it’s Drew Graham. A... Read More