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Tips and Insights from Performance Experts

The Role of a Sports Dietitian working with Athletes and Active Adults

November 15, 2024

The Role of a Sports Dietitian working with Athletes and Active Adults Working with a sports dietitian helps athletes and active adults optimize their nutrition and improve performance. Whether you are training for a competitive sport or maintaining an active lifestyle, a sports dietitian can guide you in meeting your individual dietary needs. Many people,…
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How the Circadian Rhythm Impacts Athletic Performance

October 27, 2022

For athletes, routines are essential to their success. While routines can be curated to optimize sports performance, it’s... Read More

Sleeping Tips to Prepare Student-Athletes for Top Performance

August 26, 2022

The transition from summer to school schedules can be tough on any family. Families with student-athletes have more to... Read More

Benefits of Massage Gun Therapy: Theragun and Workout Recovery

February 27, 2020

When it comes to work out and race recovery, the human body often needs help to bounce back from sustained performance.... Read More