Tips and Insights from Performance Experts

3 Tips to Help Prepare Student-Athletes for Fall Sports

The transition from summer to school schedules can be tough on any family. Families with student-athletes have more to coordinate than carpooling and homework to settle into a new routine.  We have some tips that can help you get your student-athlete to achieve their performance goals every season. Tip 1: Develop good sleep habits now.…
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Benefits of Massage Gun Therapy: Theragun and Workout Recovery

When it comes to work out and race recovery, the human body often needs help to bounce back from sustained performance.... Read More