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Tips and Insights from Performance Experts

5 benefits of incorporating strength training into your routine

March 28, 2022

5 benefits of incorporating strength training into your routine Your time in the gym can also play an important role in keeping you healthy (in mind and body) and injury-free. Here are some of the performance benefits that strength training offers for both elite and amateur athletes. Balancing the body. Sometimes, the goal of strength-based…
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4 Tips for Making (and Keeping) Your Fitness-Focused New Year’s Resolution

January 15, 2020

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Every new year offers the promise of new beginnings. And 2020 rings in a whole new decade. It’s the perfect time to... Read More