Tips and Insights from Performance Experts
Protein powders can be an easy and convenient way to consume adequate amounts of protein around exercise. However, there are so many different options available that it can be difficult to know if you’re choosing the right option for your individual needs. Before starting a supplement of any kind, even a protein powder, I recommend…
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Having quick and easy snacks on hand makes it so much more accessible to fuel well during busy weeks. These protein balls... Read More
As a registered dietitian, I am often asked by clients and athletes alike whether or not they should be taking supplements;... Read More
An athlete’s diet should provide the appropriate amount of vitamins and minerals to maintainoptimal athletic performance.... Read More
When people think of a well-balanced diet, they typically focus on the food they consume. But good hydration is one of the... Read More
Last month, the St. Jude IRONMAN 70.3 Memphis broke ground for its inaugural event at Shelby Farms Park. Our team had the... Read More
Protein is widely known for its role in muscle contraction and development, two things that are of utmost importance for... Read More
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