LET'S MOVE

Tips and Insights from Performance Experts

Training for an Ironman Competition: Two Orthopaedic Doctors Share Their Experience

Last month, the St. Jude IRONMAN 70.3 Memphis broke ground for its inaugural event at Shelby Farms Park. Our team had the pleasure of attending the weekend-long event and providing an exclusive recovery opportunity for participating athletes. Campbell Clinic Orthopaedics was the official medical provider for the event and three of their physicians, Dr. Benjamin Grear, Dr.…
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protein for performance training

The Importance of Protein in Performance Training

Protein is widely known for its role in muscle contraction and development, two things that are of utmost importance for... Read More