Tips and Insights from Performance Experts
As a registered dietitian, I am often asked by clients and athletes alike whether or not they should be taking supplements; the list of supplements in question often includes vitamins, minerals or any type of ergogenic aid (performance enhancer). This is one of the reasons why a thorough nutrition assessment is crucial. Assessment of dietary…
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An athlete’s diet should provide the appropriate amount of vitamins and minerals to maintainoptimal athletic performance.... Read More
When people think of a well-balanced diet, they typically focus on the food they consume. But good hydration is one of the... Read More
Last month, the St. Jude IRONMAN 70.3 Memphis broke ground for its inaugural event at Shelby Farms Park. Our team had the... Read More
Protein is widely known for its role in muscle contraction and development, two things that are of utmost importance for... Read More
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